Let’s figure out where to start.
Not sure which apps to block or what limit to set? I’ll walk you through it.
How to put a stopping point in your scrolling →
Pick the apps, choose when they stop, and decide what happens next. A small plan for the next time your thumb takes over.
Daily limits, schedules or Focus—which rule do you need? →
Daily limits answer “how much?” Schedules answer “when?” Focus protects the task you are doing now.